Busy Mum Superfood
Smoothie Recipes
this smart Easy Guide
Hello! I'm MaryD
“It’s time to start loving you & live your best life”
My name is Mary Dwase. I am a Wellness Coach (Member of Association of Coaching, MAC) and a Midwifery Matron based in London UK. I dedicated all my time to creating a transforming & lasting difference in the lives of busy mums, which is why I’m committed to coaching and inspiring others to be themselves and fulfill themselves. My services are tailored to the individual needs and desires of my clients.
Follow Me!
Fulfilling Lifestyle
Hello! I'm MaryD
“It’s time to start loving you & live your best life”
My name is Mary Dwase. I am a Wellness Coach (Member of Association of Coaching, MAC) and a Midwifery Matron based in London UK. I dedicated all my time to creating a transforming & lasting difference in the lives of busy mums, which is why I’m committed to coaching and inspiring others to be themselves and fulfill themselves. My services are tailored to the individual needs and desires of my clients.
Follow Me!
Fulfilling Lifestyle
Be Inspired More
MaryD Wellness Show
MaryDTv shows gives you amazing insight to help you be the best version of yourself!
Lifestyle & Wellness Coaching
Services I Offer
Power up your lifestyle, change your outcome like never before!
You often think about wellness in terms of physical health — nutrition, exercise, weight management,
but it is so much more. Wellness is a holistic integration of physical, mental, and spiritual well-being,
fueling the body, engaging the mind, and nurturing the spirit.
I want to help you achieve these and power up your ideal lifestyle
so you can be the best version of yourself!
What you get!
Be you and achieve your fantasies in a way that is Younique and fulfilling
Work to achieve and maintain your dream body and look
Learn best ways to kick your cravings to live a healthy lifestyle
Increase and live at your highest vibration
Feel great in your body
Discover the secret to create the life you want
Discovery Call
This will be the first stage to find out how we can help you on this journey. This can be done on the phone or via Zoom.
1on1 Wellness Coaching
This offers you guidance and step-by-step feedback to help you identify and reach your long and short term goals.
Group Health Coaching
3 Weeks one hour group sessions. Unlimited emailing support throughout the program. Personalised health and wellness suggestions.
Meal Recipe Tutorials
Do you struggle to provide delicious and nutritious meals for yourself and family? Why not join us with your friends for an amazing tutorial
My wellness Coaching Include
MaryD Coaching
Wellness Audit Coaching
In-depth assessment: Analyse your current physical, mental, and emotional state, identifying areas for growth. Personalised Action Plan: Receive a tailored roadmap with clear, achievable steps to enhance your overall…
Luxury Wellness Coaching
This programme will help you identify and work towards making lasting changes to achieve your action steps. It is designed to empower you with the focus, training and accountability…
Anti-aging Wellness Program
Let us help you on your way to the fountain of youth. Eating clean does more than supporting your body to reach its optimum best and keeping your skin…
How To Eat Healthy Nutrition Guide
This provides you with a step-by-step guide to eating a healthy diet. Includes five nutrition basics; how to seek variety in your diet, fuel your body with calorie rich…
take part in 30-day wellness
Body Challenge
Start working on your body today, and with my bespoke fitness program, already
in 30 days you will see a totally different person in the mirror!
What People Say
“I made a decision to look into my health and well-being but did not know what to do and gave up so many times. But after my one-to-one coaching with Mary I have learnt a lot and was pointed in the right direction.Thanks to Mary I am more relaxed now as I continue to fit in these new ideas, making positive choices about my well-being”
.
“Just wanted to say well done with your health journey and your consistency. You as a mother have inspired me to take my health more seriously. My own health reality check has motivated me to embark on a healthy lifestyle for my family and I. Keep going you don’t know who you are inspiring but well done.”
it’s easy to be you & live a
Fulfilling Lifestyle
What does it mean to live a fulfilling lifestyle?